Weigh In record (no journal entry) for 21 October 2019
|
181.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1017 kcal
|
Fat: 32.41g | Prot: 51.30g | Carb: 135.47g.
Breakfast: Butter , Panera Bread Sprouted Whole Grain Roll, Springdale 2% Milk . Lunch: Earth Balance Natural Buttery Spread, White Rice, Mashed Potato, Green String Beans, Pork Chops (Top Loin, Boneless) , Green Giant Red Skin Golden Idaho Potatoes. Snacks/Other: Tortilla Corn Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|