Weigh In record (no journal entry) for 21 October 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1510 kcal
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Fat: 40.83g | Prot: 43.10g | Carb: 245.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Schwebel's Kaiser Rolls. Dinner: Lay's Classic Potato Chips (40g), America's Choice Hot Dog Roll, Sheetz Hot Dog with Ketchup. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans. more...
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gaining 3.5 lb a week
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