Weigh In record (no journal entry) for 20 October 2019
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1943 kcal
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Fat: 84.14g | Prot: 84.33g | Carb: 215.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Brew Pub Lotzza Motzza Pepperoni Pizza, Racine Danish Kringles Raspberry Kringle. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Jennie-O Turkey Hot Dogs, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Water. more...
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2350 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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