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mikeze71
Journal
20 Oct 19
mikeze71's Journal, 20 October 2019
mikeze71's Profile
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Weigh In record (no journal entry) for 20 October 2019
173.1 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2019:
1352 kcal
Fat: 28.49g | Prot: 35.99g | Carb: 191.84g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Dinner:
Birra Normale, Pizza Margherita.
Snacks/Other:
Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate).
more...
2193 kcal
Activities & Exercise:
Ironing - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 0.3 lb a week
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