Weigh In record (no journal entry) for 20 October 2019
|
124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1669 kcal
|
Fat: 79.15g | Prot: 70.40g | Carb: 170.16g.
Breakfast: Lidl Tortilla Wraps, Fresca D'oro Mozzarella , Servero Appelmoesjes, AH Advocado. Lunch: Banana, Gwoon Knakworst. Dinner: Lamb Shoulder Chop, AH Biologisch Pompoensoep. Snacks/Other: Smaakt Popcorn, Chocolate Covered Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|