Weigh In record (no journal entry) for 10 February 2013
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1343 kcal
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Fat: 79.38g | Prot: 133.32g | Carb: 13.15g.
Breakfast: egg boiled, half and half. Lunch: crumbly gorganzola, romaine, celery, tuna. Dinner: Aidells Chicken & Apple Sausage (view details), crumbly gorganzola, olive oil, spinach, salmon baked. Snacks/Other: cheddar, eggs. more...
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gaining 4.2 lb a week
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