Weigh In record (no journal entry) for 19 October 2019
|
180.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
597 kcal
|
Fat: 26.08g | Prot: 23.60g | Carb: 65.26g.
Breakfast: Bacon, Quaker Instant Grits - Original, Butter , Thomas' Original English Muffins, Kroger 2% Reduced Fat Milk. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|