Weigh In record (no journal entry) for 10 February 2013
|
186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
1248 kcal
|
Fat: 48.53g | Prot: 49.70g | Carb: 158.24g.
Breakfast: vitamin, calcium, Clementines , Coffee, Cinnamon Streusel Premium Muffin & Quick Bread Mix. Lunch: Doritos Nacho Cheese, Pep-O-Mint Mints, Lettuce, Tuna Fish Salad. Dinner: Light or Dark Holiday Type Fruit Cake, calcium, vitamin, Green Snap Beans (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|