Weigh In record (no journal entry) for 18 October 2019
|
173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
1717 kcal
|
Fat: 78.61g | Prot: 111.71g | Carb: 146.99g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Peanut Butter, Welch's Grape Jelly, Equate Daily Fiber (5 Capsules). Lunch: Jif Creamy Peanut Butter, Equate Daily Fiber (5 Capsules), Kraft American Cheese Slice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Arnold Whole Grain Classics 12 Grain Bread, Beef Goulash. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, M&M's Minis Milk Chocolate Baking Bits, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|