jgiles7's Journal, 18 October 2019

273.8 lb Lost so far: 0 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 38.70g | Prot: 33.53g | Carb: 142.54g.   Breakfast: Philadelphia Original Cream Cheese Spread, Toasted Bagel. Dinner: SodaStream Ginger Ale, Heinz Yellow Mustard, Ball Park Hot Dog Bun, Campbell's Pork & Beans, Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Wise Foods White Cheddar Popcorn, Lay's Lightly Salted Potato Chips. more...

3651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...