Weigh In record (no journal entry) for 09 February 2013
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158.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2237 kcal
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Fat: 80.96g | Prot: 91.83g | Carb: 254.17g.
Breakfast: Frische Milch 1,5%, Hirseflocken, Haferflocken Feinblatt, Apfel. Lunch: Camembert, Schinken (Regulär, ca. 11% Fett), Hausmacher Leberwurst, Vollkornbrötchen, Roggenbrot. Dinner: Rapsöl Mild, Gemischte Blattsalate, Trockene oder Harte Salami, Ristorante Pizza Hawaii, Balance Grillgemüse. Snacks/Other: Roggies, Roter Tafelwein. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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