Weigh In record (no journal entry) for 17 October 2019
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214.0 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1733 kcal
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Fat: 79.34g | Prot: 60.56g | Carb: 203.71g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Deli Sliced Ham, Cheddar Cheese, Hard Roll, Butter. Dinner: Kirkland Signature Peanut Butter Filled Pretzels. Snacks/Other: Peanuts, Brach's Candy Corn. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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