Weigh In record (no journal entry) for 17 October 2019
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203.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1353 kcal
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Fat: 65.38g | Prot: 111.15g | Carb: 96.70g.
Lunch: Lettuce, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Egg, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Olive Oil , Zucchini , Nature's Earthly Choice Cauliflower Rice, Il Villaggio Parmigiano Reggiano Cheese, Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Whisps Cheddar Cheese Crisps (Pack), Atkins Endulge Caramel Nut Chew Bar. more...
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3125 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sitting - 10 hours. more...
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losing 4.2 lb a week
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