Weigh In record (no journal entry) for 16 October 2019
|
204.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
1275 kcal
|
Fat: 49.61g | Prot: 108.28g | Carb: 112.57g.
Lunch: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Apples, Market Pantry Deli Swiss Cheese Slices, Turkey Breast Meat, Tillamook Tilla-Moos Medium Cheddar Cheese. Dinner: Il Villaggio Parmigiano Reggiano Cheese, Nature's Earthly Choice Cauliflower Rice, Brussels Sprouts, Turkey Breast Meat . Snacks/Other: Planters Raw Almonds, CVS Fish Oil, Apples. more...
|
|
3208 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sitting - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|