Weigh In record (no journal entry) for 15 October 2019
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1646 kcal
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Fat: 58.15g | Prot: 83.09g | Carb: 209.69g.
Breakfast: Nescafé Tradición, Watt's Yogu Yogu, Plátano, Piña, Frutillas. Lunch: Livean Jugo en Polvo, Té Supremo Té Verde, Coliflor, Lechuga, Carbonada. Dinner: Marraqueta, Robinson Crusoe Atún Lomito en Agua Light, Lechuga, Huevo Duro. Snacks/Other: Galleta, Fini Regaliz con Forma de Tubos , Marco Polo Maní sin Sal, Marco Polo Ramitas . more...
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losing 0.9 lb a week
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