Weigh In record (no journal entry) for 08 February 2013
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236.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2857 kcal
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Fat: 117.15g | Prot: 161.87g | Carb: 181.55g.
Breakfast: jennie-o turkey bacon, low carb wraps, green tea. Lunch: boars head chicken breast, hot pepper cheese. Dinner: sam adams, french fries, mushrooms, onions, bacon, cheese, ground beef. Snacks/Other: dry roasted peanuts. more...
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2593 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 2.0 lb a week
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