Margie clare's Journal, 08 February 2013

164.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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553 kcal

Fat: 21.26g | Prot: 48.98g | Carb: 44.09g.   Breakfast: Chewy Bars - Chocolate. Lunch: Grapefruit (Pink and Red), Cottage Cheese (Lowfat 2% Milkfat), Meat Loaf Made with Beef, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast. more...

2219 kcal

Activities & Exercise: Pilates - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...