Weigh In record (no journal entry) for 15 October 2019
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184.1 lb
Lost so far: 62.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1169 kcal
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Fat: 60.52g | Prot: 50.43g | Carb: 104.66g.
Breakfast: Potato Salad with Egg, Bananas . Lunch: Scrambled Egg , Sasko Low Gi Wholewheat Brown Bread, Butter (Salted) , Wellington's Sweet Jalapeno Sauce. more...
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losing 32.4 lb a week
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