Weigh In record (no journal entry) for 08 February 2013
|
186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1197 kcal
|
Fat: 47.67g | Prot: 43.65g | Carb: 125.58g.
Breakfast: Coffee, Wild Blueberry Muffins, Clementines , calcium, vitamin. Lunch: Progesso Soup, Vegetable Classics, Tomato Rotini, Roast Beef, Cheddar Cheese . Dinner: calcium, vitamin, Beer, Grillin' Beans Steakhouse Recipe, Cheddar Wurst Smoked Sausage. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|