Weigh In record (no journal entry) for 14 October 2019
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141.3 lb
Lost so far: 60.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1819 kcal
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Fat: 52.89g | Prot: 112.22g | Carb: 267.22g.
Breakfast: Zucchini , Bob's Red Mill Chocolate Protein Powder, Bananas , So Delicious Coconut Milk Unsweetened, Earthbound Farm Organic Baby Spinach, Water. Lunch: World Market Rhubarb Strawberry Jam, Alpenrose Fat Free Cottage Cheese, Fage Total 2% Greek Yogurt, Wilderness Poets Raw Pumpkin Seed Butter. Dinner: 365 Assorted Entertainment Crackers, Archer Farms Wheat Entertainment Crackers, Zucchini, Water, Progresso Traditional Chicken Barley Soup, Bread, homemade whole wheat flax. Snacks/Other: Slim Twin Organic Lemon Cookie Low Fat Ice Cream, Slim Twin Organic Coffee Ice Cream, Trader Joe's 72% Cacao Dark Chocolate. more...
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2026 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sitting - 1 hour, aerobic baking - 1 hour, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Housework - 20 minutes. more...
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losing 0.7 lb a week
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