Weigh In record (no journal entry) for 14 October 2019
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258.0 lb
Lost so far: 40.2 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1241 kcal
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Fat: 84.42g | Prot: 45.73g | Carb: 24.62g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Newman's Own Ranch Dressing, Cos or Romaine Lettuce , BelGioioso Aged Asiago Cheese. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Fruit Punch, Water. more...
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4247 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour. more...
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losing 0.6 lb a week
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