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Friken yo-yo
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1208 kcal
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Fat: 53.99g | Prot: 94.72g | Carb: 94.84g.
Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Parmesan Cheese (Shredded), Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Apples, Lettuce, Egg. Dinner: Black Beans (Canned), Quinoa (Cooked), Cauliflower Rice, Skinless Chicken Breast. Snacks/Other: CVS Fish Oil, Planters Raw Almonds, Apples. more...
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2818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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