Weigh In record (no journal entry) for 14 October 2019
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188.7 lb
Lost so far: 57.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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661 kcal
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Fat: 22.47g | Prot: 42.94g | Carb: 72.38g.
Breakfast: Sugar, Crystal Valley Salted Butter, Jungle Oats. Lunch: Mixed Vegetables (Frozen) , Cucumber (with Peel) , Chicken Breast. Dinner: Knorr Cup-A-Soup Summer Vegetable Lite. Snacks/Other: Freshmark Bananas, Oil Popped White Popcorn . more...
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gaining 7.4 lb a week
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