Weigh In record (no journal entry) for 13 October 2019
|
164.0 lb
Lost so far: 66.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
1518 kcal
|
Fat: 126.18g | Prot: 85.11g | Carb: 13.51g.
Lunch: Great Value Sharp Cheddar Cheese, Guacamole, Hummus , Frito-Lay Munchies Salted Peanuts (Package), Butter, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|