cerobit's Journal, 07 February 2013

269.6 lb Lost so far: 2.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

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1301 kcal

Fat: 59.11g | Prot: 102.04g | Carb: 93.34g.   Breakfast: Smoked Honey Ham (Cooked), Egg, American Cheese. Lunch: Smoked Honey Ham (Cooked), Fighting Cock - Kentucky Bourbon Barbecue Sauce. Dinner: edamame, parmesan encrusted tilapia, Mayo with Olive Oil, All Natural Mixed Vegetables, near east whole grain, Garlic Pepper Sockeye Salmon. Snacks/Other: milk, Spiru-Tein Strawberry Soy Protein Powder, Smoked Honey Ham (Cooked), Original Plain Organic Yogurt, Original Plain Organic Yogurt, townsend farms. more...

3152 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 13 hours. more...