Weigh In record (no journal entry) for 12 October 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2243 kcal
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Fat: 95.53g | Prot: 65.93g | Carb: 282.61g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Dinner: Potato Salad, Dietz & Watson Deli Franks, Campbell's Pork & Beans, Great Value Enriched Hamburger Buns. Snacks/Other: Annie's Homegrown Bunny Graham Friends, Tate's Bake Shop Chocolate Chip Cookies, Cheetos Cheetos Puffs, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 12.6 lb a week
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