Weigh In record (no journal entry) for 12 October 2019
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171.0 lb
Lost so far: 65.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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309 kcal
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Fat: 19.25g | Prot: 18.30g | Carb: 14.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Toasted Rye Bread , Scrambled Egg . more...
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gaining 0.3 lb a week
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clairsheart's weight history
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