Weigh In record (no journal entry) for 09 October 2019
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1599 kcal
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Fat: 66.93g | Prot: 76.39g | Carb: 175.86g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Betty Crocker Cheesy Scalloped Potatoes, Cheddar Cheese, Deli Sliced Ham, Hard Roll, Chili. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Water. more...
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2337 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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