Weigh In record (no journal entry) for 09 October 2019
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183.4 lb
Lost so far: 63.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1571 kcal
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Fat: 60.48g | Prot: 77.44g | Carb: 177.48g.
Breakfast: Crystal Valley Salted Butter, Fried Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Nestle Smarties in Milk Chocolate , Sasko Low GI Whole Wheat Brown Loaf. Dinner: Corn on The Cob with Butter , Eggplant , Chicken Breast. more...
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gaining 0.3 lb a week
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