Weigh In record (no journal entry) for 08 October 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2969 kcal
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Fat: 71.09g | Prot: 145.40g | Carb: 401.32g.
Breakfast: Punta del Agua Dulce de Leche, Masitas, Cooperativa Pan, Café con Leche. Lunch: La Paulina Queso Rallado, Ri-K Mayonesa, Dos Hermanos Arroz Largo Fino, Pollolin Hamburguesa de Pollo, Huevo Duro. Dinner: Quilmes Cerveza, El Noble Empanada de Humita. Snacks/Other: Carrefour Galletitas Crackers, Oreo Galletitas, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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gaining 0.3 lb a week
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