Weigh In record (no journal entry) for 07 October 2019
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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887 kcal
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Fat: 41.17g | Prot: 38.12g | Carb: 93.20g.
Breakfast: McDonald's Biscuit (Regular), Apples , Butter , Bacon. Lunch: Chick-fil-A Spicy Chicken Sandwich. more...
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gaining 5.6 lb a week
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Jgrevis63's weight history
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