Weigh In record (no journal entry) for 07 October 2019
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258.6 lb
Lost so far: 39.6 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1487 kcal
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Fat: 78.79g | Prot: 75.36g | Carb: 25.96g.
Lunch: Lucerne Shredded Mexican Four Cheese Blend, Strawberries , Blueberries , Mushrooms , Cucumber (with Peel), Ham (Whole, Cured, Roasted), Mixed Salad Greens, Ranch Salad Dressing . Dinner: Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Water, Pepsi Diet Pepsi (Can), Rum. more...
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4196 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.4 lb a week
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