Weigh In record (no journal entry) for 21 August 2010
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2599 kcal
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Fat: 128.00g | Prot: 110.01g | Carb: 204.00g.
Breakfast: calcium, vitamin, Homestyle Waffles, Butter. Lunch: 100% Vegetable Juice (11.5 oz), Clementines , Cheddar Cheese, Italian Bread, French Fries (Small). Dinner: Tomatoes, Mozzarella Cheese, Deluxe Cheese Cake, Beer, Lasagna with Meat. more...
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2210 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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