jessejames632's Journal, 04 October 2019

206.6 lb Lost so far: 20.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 113.75g | Prot: 94.94g | Carb: 270.97g.   Breakfast: Kellogg's Special K Red Berries, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, A&W Diet Root Beer (Can), Jennie-O Turkey Hot Dogs. Dinner: Mug Diet Root Beer, Mug Diet Root Beer, Supreme's Pizza burger, Butternut Burger Bun, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Prego Pizza Sauce, Chili. Snacks/Other: Marinela Sponch Marshmallow & Cookie Treats, Skinny Pop Popcorn (20g), Bimbo Bimbuñuelos. more...

2821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...