Weigh In record (no journal entry) for 03 October 2019
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1289 kcal
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Fat: 56.61g | Prot: 55.13g | Carb: 142.08g.
Breakfast: Kroger 2% Reduced Fat Milk, Apples , Earth Balance Natural Buttery Spread, English Muffin. Lunch: Cottage Inn Garlic Cheese Bread, Thin Crust Cheese Pizza. Dinner: Butter , Baked Potato (Peel Not Eaten), Hush Puppies , Fried or Battered Breaded Floured Shrimp. more...
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losing 4.2 lb a week
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