Weigh In record (no journal entry) for 04 February 2013
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1091 kcal
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Fat: 59.39g | Prot: 115.49g | Carb: 19.39g.
Breakfast: egg boiled, half and half. Lunch: romaine, celery, mayo, mustard, cilantro, tuna. Dinner: broccoli, chicken breast, olive oil. Snacks/Other: cheddar, eggs. more...
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losing 2.8 lb a week
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hkjellybean123's weight history
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