Margie clare's Journal, 04 February 2013

163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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577 kcal

Fat: 23.61g | Prot: 33.54g | Carb: 60.49g.   Breakfast: Boiled Egg, Grapefruit. Lunch: Oranges, Light Thousand Island Salad Dressing, 100% Whole Wheat Thin Sliced Bread, Tuna Fish Salad. Snacks/Other: Oranges. more...

2265 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...