Weigh In record (no journal entry) for 02 October 2019
|
179.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
721 kcal
|
Fat: 34.28g | Prot: 20.20g | Carb: 87.81g.
Breakfast: Bananas , McDonald's Biscuit (Regular), Butter , Bacon. Snacks/Other: Tortilla Corn Chips, Kroger 2% Reduced Fat Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|