Weigh In record (no journal entry) for 04 February 2013
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219.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2069 kcal
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Fat: 98.91g | Prot: 30.01g | Carb: 227.61g.
Breakfast: Filled Jelly Donut - Strawberry with Sugar. Lunch: Classic Bun-Length Wieners, Hot Dog Bun. Dinner: Baby Carrots, Broccoli, Garden Ranch Dip, Pepperoni Pizza. Snacks/Other: Cherry Bites. more...
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gaining 1.5 lb a week
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