Weigh In record (no journal entry) for 01 October 2019
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203.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1847 kcal
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Fat: 96.42g | Prot: 117.05g | Carb: 143.73g.
Lunch: Wegmans Crunchy Rice Chips Sea Salt, Whisps Parmesan Cheese Crisps, Deli Sliced Ham, Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Finlandia Lacey Swiss Cheese. Dinner: Avocados , Ling Ling Chicken & Vegetable Potstickers, Chicken Breast. Snacks/Other: Clio Greek Yogurt Bar Strawberry, Planters Raw Almonds, Apples, CVS Fish Oil. more...
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2912 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, Sitting - 10 hours. more...
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gaining 3.5 lb a week
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