Weigh In record (no journal entry) for 01 October 2019
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1932 kcal
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Fat: 67.00g | Prot: 180.87g | Carb: 169.00g.
Breakfast: Teddie Smooth Peanut Butter , Amazing Muscle Whey Protein Chocolate, Prana organic cacao, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Ancient Nutrition Multi Collagen Protein, Stop & Shop Large Brown Eggs, Cinnamon. Lunch: Quest Protein Chips BBQ, Subway 6" Turkey and Swiss on Wheat. Snacks/Other: Powerful Yogurt Vanilla Bean, Fiber One Oatmeal Raisin Cookie, FlapJacked Mighty Muffin Chocolate PB, Powerful Yogurt Protein Drink- Chocolate, Haribo Gold-Bears Gummi Candy. more...
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losing 5.6 lb a week
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