Ryan311's Journal, 30 September 2019

Not sure? don't ask! just take it!!

260.6 lb Lost so far: 29.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2019:

327 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 5.3 lb a week

Comments

20 more to go! 👊👊👊

30 Sep 19 by member: moopie321

Lol yes don’t ask just take it 🏆

30 Sep 19 by member: rosio19

Good job 😉

30 Sep 19 by member: rosio19


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Ryan311's weight history