jessejames632's Journal, 29 September 2019

209.8 lb Lost so far: 17.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 69.29g | Prot: 71.28g | Carb: 213.15g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Wal-Mart Pork Cube Steak, Hard Roll, Taylor Farms Asian Chopped Salad with Dressing, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Kroger Crispy Rice Marshmallow Treat, Skinny Pop Popcorn (20g), Mug Diet Root Beer, Jennie-O Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: David Seeds BAR-B-Q, Kwik Trip Glazers Donut. more...

2308 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...