Weigh In record (no journal entry) for 29 September 2019
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1059 kcal
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Fat: 25.63g | Prot: 110.34g | Carb: 87.33g.
Breakfast: Erdbeeren, Crunchy Queen Gebrannte Mandel Crunchy Müsli, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, Aldi Bio Chia Samen, LaVita Saftkonzentrat, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel. Dinner: Bettinas Keimbackstube Buchweizenbrot, Tomaten, Loose Quäse, Bautz'ner Senf Mittelscharf. Snacks/Other: Edeka Gurkensalat Saure Sahne, Bettinas Keimbackstube Buchweizenbrot, Gut & Günstig Delikatess Lachsschinken, Rama Rama, Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.7 lb a week
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