abartach's Journal, 28 September 2019

Weigh In record (no journal entry) for 28 September 2019

179.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2019:

1688 kcal

Fat: 111.46g | Prot: 107.88g | Carb: 63.68g. Dinner: Banvit Piliç Köfte. Snacks/Other: Fındık, Siyah Üzüm, Yumurta. more...

3186 kcal

Activities & Exercise: Sleeping - 6 hours, Cooking - 2 hours, Desk Work - 4 hours, Google Fit - 12 hours. more...

gaining 0.6 lb a week


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abartach's weight history