Weigh In record (no journal entry) for 02 February 2013
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194.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2416 kcal
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Fat: 87.33g | Prot: 112.09g | Carb: 230.51g.
Lunch: America's Favorite Franks, Macaroni & Cheese Dinner - The Cheesiest. Dinner: Potato French Fries, Pork Tenderloin Sandwich. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3521 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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