Weigh In record (no journal entry) for 28 September 2019
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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150 kcal
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Fat: 5.50g | Prot: 2.00g | Carb: 22.00g.
Breakfast: Earth Balance Natural Buttery Spread, Quaker Instant Grits - Original. more...
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gaining 3.5 lb a week
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Jgrevis63's weight history
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