grand89's Journal, 02 February 2013

59% body fat

232.2 lb Lost so far: 18.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 107.82g | Prot: 104.46g | Carb: 261.55g.   Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Mashed Potato (from Dry), Baked or Broiled Catfish. Dinner: Coca-Cola Classic (Cup), 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Low Fat Milk, Cheesecake. more...

3340 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...