Weigh In record (no journal entry) for 02 February 2013
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1060 kcal
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Fat: 45.16g | Prot: 63.35g | Carb: 46.09g.
Breakfast: Farmhouse Soft 100% Whole Wheat Bread, Grapefruit (Pink and Red) , Cream (Half & Half, Fat Free) , Boiled Egg. Lunch: Olive Oil, Mixed Salad Greens, Raisins, Lean Ground Beef. Dinner: Broccoli, Lean or Extra Lean Ground Beef or Patty, Red Table Wine . more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 39 minutes, Resting - 15 hours, Sleeping - 7 hours and 21 minutes. more...
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losing 14.0 lb a week
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Margie clare's weight history
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