DrBHenderson's Journal, 19 August 2010

171.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 10.50g | Prot: 43.00g | Carb: 146.00g.   Breakfast: cereal and yogurt bar, fruit and grain bar, Light and fit yogurt dannon. Lunch: light and fit dannon yogurt, lean cuisine sesame stir fry. more...

2754 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...